FRENCH CUT GREEN BEANS vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 6 out of 10 nutrient categories
FRENCH CUT GREEN BEANS: 6
vs
SUPER SWEET CORN ON THE COB: 1
(3 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 36 cal | 96 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 7.2 g | 16.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 186 MG | 182 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |