FRENCH CUT GREEN BEANS vs FRESH STEAM PEAS
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 5 out of 10 nutrient categories
FRENCH CUT GREEN BEANS: 5
vs
FRESH STEAM PEAS: 2
(3 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | FRESH STEAM PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 79 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 7.2 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | FRESH STEAM PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 186 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |