FRENCH CUT GREEN BEANS vs ROASTED GARLIC & PARMESAN CAULIFLOWER
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 6 out of 11 nutrient categories
FRENCH CUT GREEN BEANS: 6
vs
ROASTED GARLIC & PARMESAN CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | ROASTED GARLIC & PARMESAN CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 36 cal | 78 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 6.0 g | 4.4 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CUT GREEN BEANS | ROASTED GARLIC & PARMESAN CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | ROASTED GARLIC & PARMESAN CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 0 MG | 252 MG |