FRENCH CUT GREEN BEANS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 11 nutrient categories
FRENCH CUT GREEN BEANS: 3
vs
LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 27 cal | 26 cal | |
| Protein | 1.4 g | 3.9 g | |
| Carbs | 6.9 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CUT GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 23.1 MG |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 128 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 14 MG | 6 MG |