FRENCH CUT GREEN BEANS vs OLLUCUS
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 7 out of 11 nutrient categories
FRENCH CUT GREEN BEANS: 7
vs
OLLUCUS: 3
(1 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | OLLUCUS | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 6.0 g | 14.3 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CUT GREEN BEANS | OLLUCUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | OLLUCUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 190 MG | 1,032 MG | |
| Sodium, Na | 0 MG | 5 MG |