FRENCH CREPES vs CINNAMON BROWN SUGAR PROTEIN WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR PROTEIN WAFFLES wins in 11 out of 13 nutrient categories
FRENCH CREPES: 0
vs
CINNAMON BROWN SUGAR PROTEIN WAFFLES: 11
(2 ties)
Overview
| Nutrient | FRENCH CREPES | CINNAMON BROWN SUGAR PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 438 cal | 303 cal | |
| Protein | 6.3 g | 17.1 g | |
| Carbs | 59.4 g | 27.6 g | |
| Fat | 15.6 g | 14.5 g | |
| Fiber | 3.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CREPES | CINNAMON BROWN SUGAR PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH CREPES | CINNAMON BROWN SUGAR PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 406 MG | 421 MG |