FRENCH CHOCOLATE SWIRL BRIOCHE vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 14 nutrient categories
FRENCH CHOCOLATE SWIRL BRIOCHE: 3
vs
WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | FRENCH CHOCOLATE SWIRL BRIOCHE | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 268 cal | |
| Protein | 6 g | 7.3 g | |
| Carbs | 48 g | 51.2 g | |
| Fat | 10 g | 2.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CHOCOLATE SWIRL BRIOCHE | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH CHOCOLATE SWIRL BRIOCHE | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 98 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 240 MG | 73 MG | |
| Sodium, Na | 280 MG | 463 MG |