FRENCH CHOCOLATE SWIRL BRIOCHE vs CIABATTA LOAF
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA LOAF wins in 5 out of 12 nutrient categories
FRENCH CHOCOLATE SWIRL BRIOCHE: 4
vs
CIABATTA LOAF: 5
(3 ties)
Overview
| Nutrient | FRENCH CHOCOLATE SWIRL BRIOCHE | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 320 cal | 246 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 48 g | 0 g | |
| Fat | 10 g | 7.0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CHOCOLATE SWIRL BRIOCHE | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH CHOCOLATE SWIRL BRIOCHE | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 280 MG | 360 MG |