FRENCH BRUNCH CANADIAN-STYLE BACON & EGG SWISS CHEESE WITH HOLLANDAISE SPREAD ON A CROISSANT BREAKFAST SANDWICHES vs MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
FRENCH BRUNCH CANADIAN-STYLE BACON & EGG SWISS CHEESE WITH HOLLANDAISE SPREAD ON A CROISSANT BREAKFAST SANDWICHES: 4
vs
MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | FRENCH BRUNCH CANADIAN-STYLE BACON & EGG SWISS CHEESE WITH HOLLANDAISE SPREAD ON A CROISSANT BREAKFAST SANDWICHES | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 296 cal | 152 cal | |
| Protein | 12.4 g | 8.1 g | |
| Carbs | 26.5 g | 12.7 g | |
| Fat | 16.7 g | 7.8 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BRUNCH CANADIAN-STYLE BACON & EGG SWISS CHEESE WITH HOLLANDAISE SPREAD ON A CROISSANT BREAKFAST SANDWICHES | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 110 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 214 MG | 304 MG | |
| Sodium, Na | 488 MG | 276 MG |