FRENCH BRIOCHE ROLLS vs M & M BAKERY
Nutrition comparison per 100 g serving
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M & M BAKERY wins in 5 out of 12 nutrient categories
FRENCH BRIOCHE ROLLS: 4
vs
M & M BAKERY: 5
(3 ties)
Overview
| Nutrient | FRENCH BRIOCHE ROLLS | M & M BAKERY | Winner |
|---|---|---|---|
| Calories | 343 cal | 298 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 57.1 g | 53.2 g | |
| Fat | 8.6 g | 5.3 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BRIOCHE ROLLS | M & M BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BRIOCHE ROLLS | M & M BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 514 MG | 362 MG |