FRENCH BRIOCHE LOAF vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories
FRENCH BRIOCHE LOAF: 4
vs
HONEY WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | FRENCH BRIOCHE LOAF | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 10.5 g | 1.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BRIOCHE LOAF | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BRIOCHE LOAF | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 404 MG | 385 MG |