FRENCH BRIOCHE LOAF vs CIABATTA OLD WORLD ARTISAN BREAD
Nutrition comparison per 100 g serving
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CIABATTA OLD WORLD ARTISAN BREAD wins in 7 out of 16 nutrient categories
FRENCH BRIOCHE LOAF: 4
vs
CIABATTA OLD WORLD ARTISAN BREAD: 7
(5 ties)
Overview
| Nutrient | FRENCH BRIOCHE LOAF | CIABATTA OLD WORLD ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 268 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 49.1 g | 55.4 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BRIOCHE LOAF | CIABATTA OLD WORLD ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BRIOCHE LOAF | CIABATTA OLD WORLD ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 404 MG | 536 MG |