FRENCH BREAD PIZZA vs VEGAN PIZZA
Nutrition comparison per 100 g serving
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FRENCH BREAD PIZZA wins in 6 out of 11 nutrient categories
FRENCH BREAD PIZZA: 6
vs
VEGAN PIZZA: 4
(1 ties)
Overview
| Nutrient | FRENCH BREAD PIZZA | VEGAN PIZZA | Winner |
|---|---|---|---|
| Calories | 289 cal | 196 cal | |
| Protein | 10.2 g | 4.6 g | |
| Carbs | 25 g | 28.4 g | |
| Fat | 16.4 g | 6.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD PIZZA | VEGAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | FRENCH BREAD PIZZA | VEGAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 578 MG | 454 MG |