FRENCH BREAD vs BAGELS CINNAMON RAISIN
Nutrition comparison per 100 g serving
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BAGELS CINNAMON RAISIN wins in 6 out of 13 nutrient categories
FRENCH BREAD: 4
vs
BAGELS CINNAMON RAISIN: 6
(3 ties)
Overview
| Nutrient | FRENCH BREAD | BAGELS CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 226 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 43.4 g | 50.9 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | BAGELS CINNAMON RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | BAGELS CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Sodium, Na | 698 MG | 342 MG |