FRENCH BREAD vs SPLIT TOP ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP ROLLS wins in 6 out of 13 nutrient categories
FRENCH BREAD: 5
vs
SPLIT TOP ROLLS: 6
(2 ties)
Overview
| Nutrient | FRENCH BREAD | SPLIT TOP ROLLS | Winner |
|---|---|---|---|
| Calories | 314 cal | 279 cal | |
| Protein | 7.8 g | 9.3 g | |
| Carbs | 41.2 g | 53.5 g | |
| Fat | 13.7 g | 4.7 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | SPLIT TOP ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | SPLIT TOP ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 490 MG | 488 MG |