FRENCH BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 6 out of 14 nutrient categories
FRENCH BREAD: 6
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | FRENCH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 314 cal | 263 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 41.2 g | 50.9 g | |
| Fat | 13.7 g | 2.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 6.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 490 MG | 526 MG |