FRENCH BREAD CRUMBS vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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FRENCH BREAD CRUMBS wins in 5 out of 10 nutrient categories
FRENCH BREAD CRUMBS: 5
vs
PANKO BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | FRENCH BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 70 g | 75 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 180 MG | 143 MG | |
| Sodium, Na | 800 MG | 357 MG |