FRENCH BREAD vs RUSTIC POTATO LOAF
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC POTATO LOAF wins in 5 out of 10 nutrient categories
FRENCH BREAD: 3
vs
RUSTIC POTATO LOAF: 5
(2 ties)
Overview
| Nutrient | FRENCH BREAD | RUSTIC POTATO LOAF | Winner |
|---|---|---|---|
| Calories | 224 cal | 245 cal | |
| Protein | 4.1 g | 8.2 g | |
| Carbs | 51.0 g | 46.9 g | |
| Fat | 1.0 g | 4.1 g | |
| Fiber | 4.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BREAD | RUSTIC POTATO LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 408 MG | 653 MG |