FRENCH BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 10 nutrient categories
FRENCH BREAD: 2
vs
100% WHOLE WHEAT HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | FRENCH BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 224 cal | 263 cal | |
| Protein | 4.1 g | 12.3 g | |
| Carbs | 51.0 g | 47.4 g | |
| Fat | 1.0 g | 4.4 g | |
| Fiber | 4.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 408 MG | 544 MG |