FRENCH BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 4 out of 10 nutrient categories
FRENCH BREAD: 4
vs
WHOLE GRAIN BREAD: 2
(4 ties)
Overview
| Nutrient | FRENCH BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 268 MG |