FRENCH BREAD vs SWEET BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 6 out of 11 nutrient categories
FRENCH BREAD: 6
vs
SWEET BREAD: 1
(4 ties)
Overview
| Nutrient | FRENCH BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 396 cal | |
| Protein | 8.1 g | 7.8 g | |
| Carbs | 44.4 g | 67.9 g | |
| Fat | 0 g | 19.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Sodium, Na | 423 MG | 0 MG |