FRENCH BREAD vs 8CT WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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8CT WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
FRENCH BREAD: 3
vs
8CT WHEAT HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | FRENCH BREAD | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 306 cal | |
| Protein | 8.1 g | 11.3 g | |
| Carbs | 44.4 g | 53.2 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | FRENCH BREAD | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Sodium, Na | 423 MG | 468 MG |