FRENCH BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
FRENCH BREAD: 4
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | FRENCH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 45.6 g | 47.5 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 491 MG | 525 MG |