FRENCH BREAD vs SQUARE CHALLAH
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 6 out of 10 nutrient categories
FRENCH BREAD: 6
vs
SQUARE CHALLAH: 1
(3 ties)
Overview
| Nutrient | FRENCH BREAD | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calories | 246 cal | 314 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 52.6 g | 47.1 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 509 MG | 392 MG |