FRENCH BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 6 out of 10 nutrient categories
FRENCH BREAD: 2
vs
SEASONED CROUTONS: 6
(2 ties)
Overview
| Nutrient | FRENCH BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 52.6 g | 49.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | FRENCH BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 509 MG | 1,764 MG |