FRENCH BREAD vs 6"" CIABATTA ROLLS
Nutrition comparison per 100 g serving
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6"" CIABATTA ROLLS wins in 6 out of 10 nutrient categories
FRENCH BREAD: 2
vs
6"" CIABATTA ROLLS: 6
(2 ties)
Overview
| Nutrient | FRENCH BREAD | 6"" CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 245 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 51.2 g | 48.2 g | |
| Fat | 2.3 g | 1.4 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | 6"" CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | 6"" CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Sodium, Na | 605 MG | 509 MG |