FRENCH BREAD vs FREIHOFER'S BAKERY
Nutrition comparison per 100 g serving
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FREIHOFER'S BAKERY wins in 10 out of 15 nutrient categories
FRENCH BREAD: 3
vs
FREIHOFER'S BAKERY: 10
(2 ties)
Overview
| Nutrient | FRENCH BREAD | FREIHOFER'S BAKERY | Winner |
|---|---|---|---|
| Calories | 246 cal | 278 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | FREIHOFER'S BAKERY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | FREIHOFER'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 167 MG | 444 MG |