FRENCH BREAD vs CHOCOLATE & CRANBERRY CIABATTA BUNS
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 6 out of 12 nutrient categories
FRENCH BREAD: 6
vs
CHOCOLATE & CRANBERRY CIABATTA BUNS: 4
(2 ties)
Overview
| Nutrient | FRENCH BREAD | CHOCOLATE & CRANBERRY CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 280 cal | |
| Protein | 7.0 g | 7 g | |
| Carbs | 45.6 g | 54 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | CHOCOLATE & CRANBERRY CIABATTA BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BREAD | CHOCOLATE & CRANBERRY CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 1.9 MG | 3 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 167 MG | 450 MG |