FRENCH BRAIDED BRICH vs AUTHENTIC PITA
Nutrition comparison per 100 g serving
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AUTHENTIC PITA wins in 5 out of 13 nutrient categories
FRENCH BRAIDED BRICH: 3
vs
AUTHENTIC PITA: 5
(5 ties)
Overview
| Nutrient | FRENCH BRAIDED BRICH | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calories | 340 cal | 254 cal | |
| Protein | 14 g | 7.0 g | |
| Carbs | 50 g | 40.9 g | |
| Fat | 12 g | 6.3 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BRAIDED BRICH | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BRAIDED BRICH | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 440 MG | 408 MG |