FRENCH BLUE LAVENDER vs IMPORTED POPPY SEEDS
Nutrition comparison per 100 g serving
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IMPORTED POPPY SEEDS wins in 5 out of 10 nutrient categories
FRENCH BLUE LAVENDER: 3
vs
IMPORTED POPPY SEEDS: 5
(2 ties)
Overview
| Nutrient | FRENCH BLUE LAVENDER | IMPORTED POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 525 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 33.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BLUE LAVENDER | IMPORTED POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BLUE LAVENDER | IMPORTED POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 25 MG |