FRENCH BLEND GREEN LEAF LETTUCE vs RUSSET POTAOTES
Nutrition comparison per 100 g serving
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FRENCH BLEND GREEN LEAF LETTUCE wins in 5 out of 11 nutrient categories
FRENCH BLEND GREEN LEAF LETTUCE: 5
vs
RUSSET POTAOTES: 4
(2 ties)
Overview
| Nutrient | FRENCH BLEND GREEN LEAF LETTUCE | RUSSET POTAOTES | Winner |
|---|---|---|---|
| Calories | 24 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 3.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BLEND GREEN LEAF LETTUCE | RUSSET POTAOTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | FRENCH BLEND GREEN LEAF LETTUCE | RUSSET POTAOTES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 247 MG | 419 MG | |
| Sodium, Na | 41 MG | 0 MG |