FRENCH BLEND GREEN LEAF LETTUCE vs CARROTS WITH HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH BLEND GREEN LEAF LETTUCE wins in 6 out of 11 nutrient categories
FRENCH BLEND GREEN LEAF LETTUCE: 6
vs
CARROTS WITH HUMMUS: 4
(1 ties)
Overview
| Nutrient | FRENCH BLEND GREEN LEAF LETTUCE | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 70 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 9.9 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BLEND GREEN LEAF LETTUCE | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FRENCH BLEND GREEN LEAF LETTUCE | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 41 MG | 225 MG |