FRENCH BEANS vs BABY SPINACH & ARUGULA MIX
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 4 out of 11 nutrient categories
FRENCH BEANS: 4
vs
BABY SPINACH & ARUGULA MIX: 2
(5 ties)
Overview
| Nutrient | FRENCH BEANS | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BEANS | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 129 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 1,212 MG | 459 MG | |
| Sodium, Na | 6 MG | 53 MG |