FRENCH BEANS vs MISO GLAZED CARROTS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 8 out of 12 nutrient categories
FRENCH BEANS: 8
vs
MISO GLAZED CARROTS: 2
(2 ties)
Overview
| Nutrient | FRENCH BEANS | MISO GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 55 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | MISO GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BEANS | MISO GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 6 MG | 68 MG |