FRENCH BEANS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 8 out of 11 nutrient categories
FRENCH BEANS: 8
vs
CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | FRENCH BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 93 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 7.1 g | 17.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 194 MG | 183 MG | |
| Sodium, Na | 6 MG | 0 MG |