FRENCH BEANS vs TANGY CITRUS SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH BEANS wins in 6 out of 11 nutrient categories
FRENCH BEANS: 6
vs
TANGY CITRUS SALAD KIT: 4
(1 ties)
Overview
| Nutrient | FRENCH BEANS | TANGY CITRUS SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 145 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 7.1 g | 24.6 g | |
| Fat | 0.1 g | 4.6 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | TANGY CITRUS SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 43.6 MG |
Minerals
| Mineral | FRENCH BEANS | TANGY CITRUS SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 200 MG |