FRENCH BAGUETTES vs MULTIGRAIN SIEBENFELDER BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FRENCH BAGUETTES: 6
vs
MULTIGRAIN SIEBENFELDER BREAD: 6
(2 ties)
Overview
| Nutrient | FRENCH BAGUETTES | MULTIGRAIN SIEBENFELDER BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 293 cal | |
| Protein | 8.8 g | 12.2 g | |
| Carbs | 45.6 g | 43.9 g | |
| Fat | 0.9 g | 7.3 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTES | MULTIGRAIN SIEBENFELDER BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BAGUETTES | MULTIGRAIN SIEBENFELDER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 31.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 491 MG | 829 MG |