FRENCH BAGUETTE vs GARDEN SPINACH LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
FRENCH BAGUETTE: 5
vs
GARDEN SPINACH LOAVES: 5
(2 ties)
Overview
| Nutrient | FRENCH BAGUETTE | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Calories | 232 cal | 200 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 46.4 g | 37.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 482 MG | 278 MG |