FRENCH BAGUETTE vs SANDWICH BUN
Nutrition comparison per 100 g serving
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FRENCH BAGUETTE wins in 5 out of 10 nutrient categories
FRENCH BAGUETTE: 5
vs
SANDWICH BUN: 2
(3 ties)
Overview
| Nutrient | FRENCH BAGUETTE | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 246 cal | 273 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 54.4 g | 53.0 g | |
| Fat | 0.9 g | 3.0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 579 MG | 364 MG |