FRENCH BAGUETTE vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FRENCH BAGUETTE wins in 7 out of 11 nutrient categories
FRENCH BAGUETTE: 7
vs
ENGLISH MUFFINS: 2
(2 ties)
Overview
| Nutrient | FRENCH BAGUETTE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 203 cal | |
| Protein | 8.8 g | 3.1 g | |
| Carbs | 54.4 g | 35.9 g | |
| Fat | 0.9 g | 5.5 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 579 MG | 391 MG |