FRENCH BAGUETTE ARTISAN BREAD vs SOURDOUGH
Nutrition comparison per 100 g serving
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FRENCH BAGUETTE ARTISAN BREAD wins in 11 out of 17 nutrient categories
FRENCH BAGUETTE ARTISAN BREAD: 11
vs
SOURDOUGH: 1
(5 ties)
Overview
| Nutrient | FRENCH BAGUETTE ARTISAN BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 232 cal | 214 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE ARTISAN BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE ARTISAN BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 554 MG | 464 MG |