FRENCH BAGUETTE vs BUTTERNUT
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT wins in 8 out of 13 nutrient categories
FRENCH BAGUETTE: 3
vs
BUTTERNUT: 8
(2 ties)
Overview
| Nutrient | FRENCH BAGUETTE | BUTTERNUT | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 54.4 g | 48.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | BUTTERNUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | FRENCH BAGUETTE | BUTTERNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 298 MG | 539 MG |