FRENCH ARTISAN RUSTIC BAGUETTE vs FLAX AND CHIA BREAD
Nutrition comparison per 100 g serving
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FRENCH ARTISAN RUSTIC BAGUETTE wins in 5 out of 11 nutrient categories
FRENCH ARTISAN RUSTIC BAGUETTE: 5
vs
FLAX AND CHIA BREAD: 3
(3 ties)
Overview
| Nutrient | FRENCH ARTISAN RUSTIC BAGUETTE | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 42.1 g | 46.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ARTISAN RUSTIC BAGUETTE | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ARTISAN RUSTIC BAGUETTE | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 70 MG | 70 MG | Tie |
| Sodium, Na | 509 MG | 395 MG |