FRENCH ARTISAN BREAD vs MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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FRENCH ARTISAN BREAD wins in 5 out of 11 nutrient categories
FRENCH ARTISAN BREAD: 5
vs
MILLET OAT & FLAX: 4
(2 ties)
Overview
| Nutrient | FRENCH ARTISAN BREAD | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 263 cal | 180 cal | |
| Protein | 10.5 g | 3.9 g | |
| Carbs | 50.9 g | 29.4 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ARTISAN BREAD | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ARTISAN BREAD | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 3.5 MG | 4.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 491 MG | 46 MG |