FREIRICH FLAVOR vs SEITAN PITA
Nutrition comparison per 100 g serving
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FREIRICH FLAVOR wins in 5 out of 10 nutrient categories
FREIRICH FLAVOR: 5
vs
SEITAN PITA: 4
(1 ties)
Overview
| Nutrient | FREIRICH FLAVOR | SEITAN PITA | Winner |
|---|---|---|---|
| Calories | 98 cal | 110 cal | |
| Protein | 18.8 g | 7 g | |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREIRICH FLAVOR | SEITAN PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | FREIRICH FLAVOR | SEITAN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 652 MG | 212 MG |