FREIHOFER'S BAKERY vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
FREIHOFER'S BAKERY: 5
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | FREIHOFER'S BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 240 cal | |
| Protein | 8.3 g | 16 g | |
| Carbs | 50 g | 44 g | |
| Fat | 2.8 g | 2 g | |
| Fiber | 2.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREIHOFER'S BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 3.9 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREIHOFER'S BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 444 MG | 420 MG |