FREEZE DRIED WHOLE RASPBERRIES vs SEEDLESS CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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FREEZE DRIED WHOLE RASPBERRIES wins in 5 out of 11 nutrient categories
FREEZE DRIED WHOLE RASPBERRIES: 5
vs
SEEDLESS CALIFORNIA RAISINS: 2
(4 ties)
Overview
| Nutrient | FREEZE DRIED WHOLE RASPBERRIES | SEEDLESS CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED WHOLE RASPBERRIES | SEEDLESS CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 3 MG |
Minerals
| Mineral | FREEZE DRIED WHOLE RASPBERRIES | SEEDLESS CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 7.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |