FREEZE DRIED WHOLE RASPBERRIES vs MIXED FRUIT DRIED APRICOTS
Nutrition comparison per 100 g serving
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FREEZE DRIED WHOLE RASPBERRIES wins in 5 out of 11 nutrient categories
FREEZE DRIED WHOLE RASPBERRIES: 5
vs
MIXED FRUIT DRIED APRICOTS: 4
(2 ties)
Overview
| Nutrient | FREEZE DRIED WHOLE RASPBERRIES | MIXED FRUIT DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED WHOLE RASPBERRIES | MIXED FRUIT DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED WHOLE RASPBERRIES | MIXED FRUIT DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 8 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 872 MG | |
| Sodium, Na | 0 MG | 25 MG |