FREEZE DRIED WHOLE RASPBERRIES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED WHOLE RASPBERRIES wins in 6 out of 11 nutrient categories
FREEZE DRIED WHOLE RASPBERRIES: 6
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | FREEZE DRIED WHOLE RASPBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED WHOLE RASPBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED WHOLE RASPBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |