FREEZE DRIED SWEET & SOUR PORK WITH RICE vs CHICKEN MOLE
Nutrition comparison per 100 g serving
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FREEZE DRIED SWEET & SOUR PORK WITH RICE wins in 6 out of 10 nutrient categories
FREEZE DRIED SWEET & SOUR PORK WITH RICE: 6
vs
CHICKEN MOLE: 3
(1 ties)
Overview
| Nutrient | FREEZE DRIED SWEET & SOUR PORK WITH RICE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 420 cal | 73 cal | |
| Protein | 17.4 g | 9.8 g | |
| Carbs | 71.0 g | 2.9 g | |
| Fat | 8.7 g | 2.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED SWEET & SOUR PORK WITH RICE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 0.5 MG |
Minerals
| Mineral | FREEZE DRIED SWEET & SOUR PORK WITH RICE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 1,116 MG | 269 MG |